Do you want to lose weight, but don't know how? No diet is right for you because you can't cut your favorite foods out of your diet? No problem! You just need to choose for yourself such a diet that would suit you "to taste", sweet and satisfying, and so that it does not cause a constant feeling of hunger.
Do you think that such a diet does not exist? You are deeply mistaken! The watermelon diet is sweet, satisfying, tasty, and most importantly healthy and effective! With the help of it, you can easily get rid of the hated extra pounds, while you will feel great.
So let's see how watermelon can help you normalize your weight? The watermelon diet is not a regular diet, but a mono diet, so you will have to tune yourself and your body to eat a lot of berries.
It often happens that after the first successful day of "sitting" on a watermelon diet, colic and cramps appear in the stomach, discomfort in the stomach and gas formation. If you have such a "picture" will be observed after the first or second day of the diet, do not joke with your health. It is best to find for yourself another way to lose weight, which will not only remove extra pounds, but also improve your health.
If you are sure that the watermelon diet will not do you any harm and you want to try it on yourself, then you need to familiarize yourself a little better with the diet rules.
So, there are two types of watermelon diet, which we will talk about.
The first version of the watermelon diet
This diet option completely excludes the use of any products other than watermelon. At the same time, it must be consumed per day at the rate of 1 kg of watermelon for every 10 kg of your weight. That is, if your weight is currently 60 kg, then you should eat 6 kg of watermelon per day.
At the same time, it is also recommended to drink plenty of fluids, although it is unlikely that you will still want to drink, since watermelon is a solid juice.
This diet is calculated for 5 - 7 days. You cannot exceed the number of these days, even if the diet is well tolerated by you and you have not yet achieved the desired results. After all, our body also requires proteins, fats and carbohydrates, and watermelon, unfortunately, cannot give us the required quantities.
The second version of the watermelon diet
This version of the watermelon diet is designed for 10 days. A couple of slices of rye bread are added to the daily rate of watermelon. You will not feel hunger at all, while a good mood is definitely guaranteed to you.
In order for the effect of diets in both the first and second options to be preserved, after its completion, it is necessary to follow some nutritional rules that will allow you not only to consolidate the results, but also switch to a normal diet without risking health.
Failure to observe these rules, you risk your health, since abruptly starting to eat your usual food, you can upset not only the work of the gastrointestinal tract, but also the work of the digestive system. Since the body during these days will get used to such food and other food, it simply will not perceive, which can lead to nausea and vomiting.
Rules for getting out of the watermelon diet
After the end of the diet, exclude high-calorie and fatty foods from the diet for two weeks. In place of it, you must use:
- for breakfast and lunch, vegetables and fruits, dairy products, cereals, fish and lean meat;
- for dinner, watermelon at the rate of 1 kg per 30 kg of weight.
Further, the rest of your usual food products are gradually introduced into the diet.
You can use the following menu at the exit:
- breakfast: milk porridge or muesli, curd mass with a pear or apple, and you can also drink a mug of tea;
- dinner: 100 g of boiled meat or steamed fish, vegetable salad with lots of greens, seasoned with olive oil, you can boil one egg and drink a mug of tea;
- dinner: watermelon.
The watermelon diet leaves positive reviews in most cases. Based on them, we can conclude that the watermelon diet helps to lose from 3 to 6 kg of excess weight.
Pros and cons of the watermelon diet
The watermelon diet has a lot of advantages. Firstly, "sitting" on it does not feel hunger at all, which is why there is no depression and a desire to switch to the usual way of life. Secondly, the watermelon diet produces amazing results, as a result of which you will be delighted by your reflection in the mirror, and you will constantly be in a great mood.
Thirdly, watermelon is an excellent diuretic that will help you get rid of excess fluid in the body, remove accumulated salts and toxins. Fourth, the watermelon diet is short-term and perfect for those who need to lose a couple of extra pounds for an important event.
This nutrition program has no disadvantages as such. The only thing is that it is contraindicated for persons who have impaired renal function and diseases of the genitourinary system. In addition, if you are a diabetic, the watermelon diet, alas, will not work for you either, since this berry contains a large amount of easily digestible carbohydrates.
Also, the disadvantages of this diet include the fact that the first few days there may be a slight weakness and a state of rapid languor. This is quite normal and you should not worry about this, since such states are inherent in mono-diets.